If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.

  1. Listen To Upbeat Music.
  2. Get A Good Laugh. ...
  3. Walk Around The Block.
  4. Declutter....
  5. Give Someone A Hug.
  6. Think About What Went Well. ...
  7. Allow Yourself To Vent.


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